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Wellness

5 Nutritionist-Approved Tips to Get You Through Stressful Times

Sarah Ann Macklin Model Sarah Macklin could have gone down the Insta-nutritionist route, but instead, she chose to spend five years training to be a qualified nutritionist alongside her day job. She says that when she's not at photo shoots, she works out of a clinic on Harley Street. What inspired Macklin to train as a nutritionist was that she could see firsthand how models weren't looking after themselves and weren't necessarily being cared for by the agencies that employed them.
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Wellness

Cooking With Coconut Oil May Not Be as Healthy as You Think

If you've turned to coconut oil as your cooking oil of choice at some point in the past week, you're definitely not alone. Used for centuries in various parts of Asia, this fragrant and flavorful oil has surged in popularity in the United States in recent years, and much of the reason people are so drawn to it is because they believe it's healthier than other oils.
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Wellness

Is Your Slow Metabolism Actually a Metabolic Disorder?

Urban Outfitters Generally speaking, beginning in preteen years, metabolism becomes a topic of conversation. A lean person with a particularly large appetite is pegged as having a high metabolic rate-like it's a skillset. Once we reach our late teens and twenties, metabolism becomes less about speculation and more about our own insecurities.
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Makeup

Water-Based Nail Polish Exists, and Here Are Our Favorites

ImaxTree These days, we're painfully aware of potentially harmful or irritating chemicals present in our beauty and personal care products. We're collectively sifting through our tried-and-true routines to weed out anything with icky (or even questionable) ingredients. And it's not just us; it's society as a whole.
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Skin

I Wore Stilettos for 5 Hours and Experienced Zero Pain, Thanks to This Miracle CBD Cream

While my Russian grandmother was alive, she'd regularly tell me that a date with destiny can happen any day. Then, she'd emphasize how important it is to look as good as possible for destiny. Don't you just love the Eastern European approach to glamor? Well, this ominous tidbit about destiny was drilled into me from a pretty early age; I was around 9 years old when I swapped out my Velcro Teva sandals for various types of Mary Janes and kitten heels.
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